fitness retreats for seniors
Weight loss camps may encourage participants to set realistic and achievable weight loss goals rather than focusing solely on numbers on a scale. Weight Crafters combines small-group fitness activity and instruction with delicious healthy foods and a beautiful vacation setting. A comprehensive approach to weight loss that may include structured exercise programs, healthy meal plans, and group therapy or behavioral modification training. Weight Crafters will drastically change your current fitness level with the guidance & support of our certified and motivating trainers. Weight loss camps may incorporate mindfulness techniques such as meditation or deep breathing to help participants reduce stress and anxiety.