health and wellness camp
Regular exercise can improve the quality of life for people living with chronic conditions, such as Parkinson's disease. Maintaining healthy weight reduces the risk of stroke. A realistic and sustainable plan that helps you maintain your weight loss after you leave the camp. Regular exercise can improve digestion and reduce the risk of digestive problems. Healthy eating habits promote healthy skin and hair by providing essential nutrients and antioxidants. No two people are the same, we work with you as an individual and modify the program to fit you. Resorts have moved away from the term “fat camp” because it focuses too much on the negative. Weight Crafters will drastically change your current fitness level with the guidance & support of our certified and motivating trainers. One study published in the Journal of Obesity found that participants in a weight loss camp program lost an average of 7.8% of their body weight over a 12-week period, and many of them maintained their weight loss six months after the program ended. Nobody will scream in your face, or make you do push-ups and jumping jacks in the mud. Many retreats offer optional spa services, such as massages, facials, or acupuncture, to help participants relax and rejuvenate.