Many retreats offer educational workshops on nutrition, stress management, and lifestyle habits. Expert fitness guidance, wholesome meals, a refreshing Florida setting, and a structured, supportive environment will help you change the course of your overall health and wellness. No different than investing into a home, vehicle, education or a relationship - the value comes from whether you care for and appreciate your investment. Exercise can improve brain function and reduce the risk of neurodegenerative diseases, such as Alzheimer's. Exercise can increase muscle mass and reduce the risk of age-related muscle loss. Many retreats offer cooking classes to teach participants how to prepare healthy and delicious meals at home. Camps are often tailored specifically to address individual needs, so attendees can find the perfect program that works best for them. Many weight loss camps provide ongoing support and resources for participants even after they complete their program.