fitness resorts
Regular exercise can improve self-esteem and body image. Universally however, a good fat camp program shoud be designed by experts, with a strong focus on balanced nutrition, regular exercise, long-term goals and accountability. Weight loss camps are a very specialized form of health spa (or weight loss retreat) - a broad concept that has been evolving since our earliest recorded civilizations, dating back to the Greeks and Romans. Healthy eating habits strengthen the immune system, which can help fight off infections and illnesses. Our structured schedule sets us apart from other fitness & health retreats. With such resources available, campers can take advantage of every day they spend there and come out with lasting knowledge about healthy habits that will last far beyond the end of their time at camp. Some wellness retreats are designed to help participants recover from burnout or compassion fatigue, such as those who work in healthcare or social services.